Postpartum Fitness
Outdoor Stroller fitness class for Moms who want to stay active and establish community.
Kassandra established this class after becoming a mom herself and experiencing how challenging it is to make time for taking care of her own health and fitness while caring for a new baby. As a physical therapist she has taken multiple pregnancy and postpartum centered continuing education courses including: Gray Institute's: Female Kinetic Chain, and Investigating Movement and Muscle Function during and after Pregnancy, and completed pregnancy and postpartum exercise instructor training with American Council of Exercise.
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This class is for Mom's who...
- Have been cleared to start exercising by their doctor.
- Want to establish community with other active mothers.
- Have a child who can tolerate about an hour of stroller time.
- Want to set a positive example of health and wellness for their child.