Coming Soon
Kassandra Chrisco, DPT is adding an outdoor stroller fitness class to her offered services. This is considered a fitness/wellness service and is not considered a covered Physical Therapy intervention.
Postpartum Fitness
Outdoor Stroller fitness class for Moms who want to stay active and establish community.
Kassandra established this class after becoming a mom herself and experiencing how challenging it is to make time for taking care of her own health and fitness while caring for a new baby. As a physical therapist she has taken multiple pregnancy and postpartum centered continuing education courses including: Gray Institute's: Female Kinetic Chain, and Investigating Movement and Muscle Function during and after Pregnancy, and completed pregnancy and postpartum exercise instructor training with American Council of Exercise.
This class is for Mom's who...
- Have been cleared to start exercising by their doctor.
- Want to establish community with other active mothers.
- Have a child who can tolerate about an hour of stroller time.
- Want to set a positive example of health and wellness for their child.